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Beer and Burpees

September 21

On September 21, 2019 the 9th Annual Beers and Burpees Charity Event presented by OrthoCarolina will be held in Charlotte. 

Over 40 local gyms – including CrossFit gyms, Orangetheory, Rockbox, Burn Boot Camps and more – are partnering to host the event where over 1,750 people from the Charlotte Fitness Community will come together to workout, drink beer and raise money for the Dream on 3 Charity organization. 

We raised $150,061 in 2018!

This year, our goal is to raise $175,000 for Dream on 3, a local wish-granting organization whose mission is: “Making sports dreams come true for children with chronic illnesses, developmental disabilities, or life-altering conditions”.

For the workout, we run heats every 40 minutes from 9am to 7pm.  In addition to the workout, there will be a Craft Beer Garden, food trucks, kids “Brownies and Burpees” division, teen division, adaptive athlete division, free kids activities, mini competitions, music and much more throughout the day.

 

ADULT ADAPTIVE DIVISION – 1:40PM HEAT

Use Coupon Code: ADAPTIVE for free registration

WORK OUT – 3 Rounds – 25 minute cap – 1 optional beer before each round (shared by the partners) plus 1 beer at the end.

250m Wheeled Sprint/Row/Arms Only Row (Both partners)

25 Seated Wall Balls/Wall Balls to a Box/Weighted Squats

25 Burpees to a Box/Floor to Box Transfers (20/12)/Push Ups to Plates or Box

25 Ring Rows/Pull Ups to Anchored Bar/Seated Ring Dips/Seated Box Dips

25 Step Ups/Step Ups to Alternate Heights/Chair Transfers/Floor to box Transfers

 

KIDS ADAPTIVE DIVISION – 1:00PM HEAT

Use Coupon Code: ADAPTIVE for free registration

WORKOUT – 3 Rounds – 15 minute cap:

Eat a Brownie

250 yard run

25 lunge25 jumping jacks

25 air squats

25 burpees

Details

Date:
September 21
Event Category:
Website:
http://www.beersandburpees.com/adaptive

Venue

CrossFit Charlotte
9535 Monroe Rd #100
Charlotte, NC 28270 United States
+ Google Map
Phone:
(704) 519-6693
Website:
http://www.crossfitcharlotte.com/home