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CrossFit South Wake

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2205 N Grassland Dr
Fuquay Varina, NC 27526 United States
(919) 762-0327http://www.crossfitsouthwake.com

Upcoming Events

September 2017

Adaptive Coaches Seminar

September 9 @ 8:00 am - 5:00 pm

The seminar is a one-day intensive program designed to introduce coaches to the intricacies of adapting programming for athletes with varying physical constraints. It is a hands-on workshop where coaches and athletes will have the opportunity to work with adaptive athletes, design their own workout to accommodate an adaptive athlete, and understand adaptation needs through practice. The program is based on years of experience working with adaptive athletes and learning modifications with them. Upon completion, participants will better understand movement…

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